Are Lentils Gluten Free Food. Secondly, if you’re on a gluten free diet, you can be safe in the knowledge that lentils are ok for you as that are naturally gluten free. Add 1 cup of cooked or pureed chickpeas or lentils to your spaghetti sauce or chili and reduce the amount of ground beef used.
For something that is naturally gluten free such as lentils, the risk of contamination would be much lower than a processed product like bread. Lentils themselves do not contain any gluten. Even dry, plain lentils may have been packaged in a facility that also.
This lowers the fat while adding fiber.
Lentils themselves do not contain any gluten. This lowers the fat while adding fiber. Lentils are allowed by law to contain a certain percentage of foreign grain, including wheat, barley, and/or rye. Even dry, plain lentils may have been packaged in a facility that also.