Ihop Gluten Free Waffle Nutrition. There are 540 calories in gluten friendly pancakes from ihop. Side choices include 2 buttermilk pancakes, french fries, fruit, hash browns, or toast.
Ihop has recently started serving gluten free pancakes, waffles, and burgers with gluten free buns. Recommended limits may be higher or lower depending on daily calorie consumption. Most of those calories come from fat (46%) and carbohydrates (47%).
There are 540 calories in gluten friendly pancakes from ihop.
Desserts with the highest and lowest total fat on the ihop menu The desserts on the ihop menu with the highest amount of calories are chicken florentine crepes (870 calories), banana nut pancakes (770 calories) and belgian waffles (500 calories). Variations and substitutions will increase or decrease stated nutritional values. Ihop has recently started serving gluten free pancakes, waffles, and burgers with gluten free buns.