Is Wheatgrass And Barley Grass Gluten Free. When people hear wheat, they automatically think gluten. Wheatgrass (and barley grass) are gluten free if they are harvested in the “grass” stage and not allowed to grow to the “jointing” stage when the plant begins to form the seed head that contains the gluten.
They both come from different seeds and sources making them two distinctly different grasses. Barley grass is from the young shoots of the barley plant while wheat grass is from the young shoots of the wheat plant. Benefits of wheatgrass although wheatgrass is made from wheat, it is gluten free, safe for those with coeliac disease, and it is similar to eating dark green vegetables.
It is very difficult to guarantee that wheat or barley grass is 100% free of seeds, in other words, absolutely pure and free of gluten.
But did you know that wheatgrass is naturally gluten free (4) ? When people hear wheat, they automatically think gluten. People who are allergic to wheat should avoid wheatgrass. It is very difficult to guarantee that wheat or barley grass is 100% free of seeds, in other words, absolutely pure and free of gluten.